Wednesday, March 10, 2010

Dr. Kazu Tateishi's Vegetable Soup (Burdock Root/Gobou Soup / 牛蒡汤 / 五行蔬菜汤)

My father has been diagnosed to have a 16cm tumor in his liver during Chinese New Year, I'd been trying to find food, drinks, recipe that have high anti oxident which can help him.

One of the soup that is highly recommended by a lot of people is the Burdock Root Soup (牛蒡汤), which supposedly is very good for fighting cancer, as well as to prevent cancer.

The first time I made this, I got the instruction from the organic shop in verbal form. I missed out 1 ingredient and didn't know the exact quantity of the rest of ingredient, I ended up using an estimation. I finally found this recipe from a book by Dr. Kazu Tateishi (立石和), the creator of this soup.

Excerpt :
"Dr. Tateishi Kazu's father and brother both died of cancer, and then he found himself suffering from cancer of the duodenum and spreading. His stomach was removed, but the cancer cells had spread to his lungs. He resolved to fight for his life.

Over twenty years he researched, studied and tested over 1,500 types of herbs and plants. On the basis of general health upkeep, strengthening of the immune system and slowing down of the aging process, he eventually discovered the right combination of ingredients from five kinds of vegetables and formulated a unique healing remedy. It was also experimented on animals where no side effects had been found. The whole of Japan was then shocked and amazed at its proven and incredible results that were not heard of in the medical field."

The soup tasted a bit 'ginsengy', my oldest didn't like it but she drank it because I said it was good for her, my youngest drank 3 bowls and kept saying it's delicious. Dr. Kazu Tateishi's Vegetble Soup I'll be making this often to keep everybody in the house healthy, and asking my sister, whom my father lives with, to boil this frequently for my dad for his overall well being.

You can get the Chinese ones easily from the wet market, but you may need to do a bit of searching in the supermarket for the Japanese ones (which is preferred for making this soup).

♥Recipe for Dr. Kazu Tateishi's Vegetable Soup / 五行蔬菜汤♥

You'll need (all organically grown if possible) :

1/4 Daikon Radish (萝卜)
1/4 bunch of Daikon Radish leaf (萝卜叶)
1/2 Carrot (红萝卜)
1/4 Burdock Root / Gobou (牛蒡, pronounced as Ngao Pong in Cantonese and Niu2 Bang4 in Mandarin) - Used Japanese and not Chinese burdock root
1 good quality sundried shitake mushroom (if not sundried, expose the mushroom in the sun for a couple of hours)

Method :

1) Wash everything clean

2) Cut the carrot, daikon radish, daikon radish leaves and burdock into big pieces. Do not skin anything.

3) Put all vegetable in a pot (preferably glass or aluminium pot, do not use Teffal or enamel coated pot) Add water 3 times the quantity of the vegetable.

4) Bring to boil. Then lower the heat and boil at low heat for 1hr.

5) Store soup in glass pot or container, and serve it using bowls made of similar material.

(I sliced off the skin of the vegetable in my 1st attempt when the photos were taken, not knowing I should retain them; I'd also left out the daikon radish leaf)

Wednesday, March 3, 2010

Hubs' Birthday Cake - Southern (Manhattan) Coconut Cake

Hubs' birthday was on Monday. Since we were out the whole day (and night) on Sunday, I had to wake up slightly earlier on Monday to bake him his birthday cake.

He loves coconut, so I thought I should try to make him a cake with coconut milk; and found this Southen (Manhattan) Coconut Cake recipe in the latest book I purchased, Rose's Heavenly Cakes by Rose Levy Beranbaum.

Rose's way of preparing the batter is very much different from the conventional method I'm used to. Instead of beating the butter and the sugar first, she uses two-stage mixing technique (Step 4, 5, 6 in the attached recipe), which results in a finer and more velvety crumbs.

Her cakes (2nd time I'd followed her technique and recipes from her book) do feel very light and spongy, which is different from the 'grainy' cakes that I'm used to. It taste very much like the sponge cake you get from the shops.

Unlike most other American cook book authors, Rose has been very considerate in puting all her measurement in US measurement as well as its equavalent in metrics, which I find extremely useful. Save me all the hassle of doing the conversion myself.

There was also an accompanying frosting for the cake, but since it's a work day for me, and the steps and ingredients were more than 3, I didn't have time to make it, and just left it plain.

Southern (Manhattan) Coconut Cake decorated with a candle ♥Recipe for Southern (Manhattan) Coconut Cake♥
Adapted from Rose's Heavenly Cakes by Rose Levy Beranbaum
Make 1 9inch cake

You'll need :
(the measurement is a bit odd because the original recipe calls for making 2 9 inch cakes so the frosting can be sandwitched and applied all around. Since I wasn't going to make any frosting, I only baked 1 cake and cut half all the measurements)

3 large egg whites
164g coconut milk
3/4 tsp pure vanilla extra
3/4 tsp coconut extract (I didn't put this since I had none)
200g cake flour
200g superfine sugar
2 1/2 tsp baking powder
1/2 tsp salt
114g unsalted butter

Method

1) Line and grease 9 inch cake pan

2) Preheat oven to 175 C

4) Mix the liquid ingredients - in a medium bowl, whisk the egg whites, 1/4 cup of the coconut milk, the vanilla, and coconut extract just until lightly combined

5) Use a standmixer attached with flat beater, mix the flour, sugar, baking powder and salt for low speed for 30s. Add the butter and the remaining coconut milk. Mix on low speed until the dry ingredients are moistened. Raise the speed to medium and beat for 1 1/2 minutes. Scrape down the sides of the bowl.

6) Starting on medium low speed, gradually add the egg white mixure in 3 parts, beating on medium speed for 20s after each addition to incorporate the ingredients and stregthen the structure.

7) Scrape the batter into prepared pan, and smooth the surfaces evenly.

8 ) Bake the cake for 30 to 40 minutes, or until a wire cake tester inserted in the center comes out clean.

9) Let the cake cool in the pan on a wire rack for 10mins, then invert the cake onto wire rack to cool completely.

My 3 years old asked me, "Why you didn't put cream on Daddy's cake? Why you didn't make him any handy manny things?" (As hubs is the Handy Manny in our house).

Maybe next year, when I have more time, I'll put some decorations.

Hubs was smiling ear to ear when the girls sang him Happy Birthday song in their sweetest voice.

Maybe because I didn't use fresh coconut milk (the recipe actually calls for 'canned' coconut milk) but used coconut milk in a carton instead, and nor did I put in any coconut essence (since I don't have any), the cake just tasted like a very light sponge cake with no coconut milk fragrance. If I were to make it again, I'll definitely use fresh coconut milk.

A slice of Southern (Manhattan) Coconut Cake The girls and hubs do like the cake very much. That's all that matters.